Welcome
Brainspotting Phases 1, 2 & 4
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Casual & friendly setting
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Online sessions
Rachael provides brainspotting sessions in a safe, confidential and casual setting. Brainspotting can be effective in supporting nervous system regulation and emotional regulation. Rachael creates an empathic and non judgemental space that facilitates somatic processing. Sessions take place online and a video call link will be sent to you prior to the session.​​​​​​​​​
​This service is exclusively one to one Brainspotting. Please consult with a health care professional regarding any medical or health related diagnosis or treatment options; this service is not a substitute for the medical treatment of a mental/physical health diagnosis.
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Brainspotting can evoke a mixture of emotions, sensations and memories - individual experiences may vary. Please click here to read the latest research about this healing modality.​​​
Rachael F. BA (Hons); Dip
Brainspotting Practitioner
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Disclaimer: This service is not a substitute for the medical treatment of a mental/physical health diagnosis. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Rachael practices Brainspotting exclusively.
FAQ/Information
What is Brainspotting?
Brainspotting was founded and developed from 2003 by David Grand, Ph.D. It is a brain-body (bottom up processing) therapy that helps identify, process and release emotional or body pain, trauma and other challenging symptoms. Brainspotting works differently from other psychotherapies and healing modalities in a variety of ways. It utilises points in your visual field to access your brain’s self-scanning and self-healing properties.
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How will I feel after a session?
Individual experiences vary but you may feel tired or energised. If you are feeling tired then driving or operating heavy machinery is not recommended. It’s common for your brain and body to continue processing the session for several days.
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How long is a session?
Sessions vary and may last between 45 to 90 minutes.
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How many sessions will I need?
This is decided by the client and their intuition. Each client will be different.
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What training have you had?
I have been trained by BSP UK (more info) in Brainspotting Phases 1, 2 & 4.
My highest level of education is a bachelor's degree with honours.
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What is your fee?
£55 per session